New Year Resolution - 2016

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

Family

1. CNY trip - Febraury

2. Klang/KL trip - April/May

3. KL trip - November

Friends

need to keep in touch with those i have now
primary school mates and teachers
secondary school mates and teachers
preU school mates
Uni mates 
PRP mates
Hospital Sik mates

Work

AMS
antibiotic policy
antibiotic awareness week
program kerja 2016

Clinical
hospital formulary
dilution protocal
program kerja 2016
allergy card and ADR reporting (cme pf & MO)
bulletin
counselling template
drugs in special groups
common drug catalogues

TDM 
overall chart
tdm handbook
echo training (Ph)
cme (MO & SN)

R & D
research 1.0
research 2.0
research 3.0
research 4.0
program kerja 2016

HSA
hsa 1.0

MPSPKB/YPC

Self

Study
too long to list out here one-by-one...

Sports 
Penang Bridge International Marathon 10km 
badminton - need to improve my strength and stamina (currently enjoy playing with the locals at Sik)
swimming - learn properly
chinese chess - viwawa

Spiritual
十善业道经
佛教徒的信仰
14th Dhamma Practitioner Camp - Together in Harmony


Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents)
iii. have 8 hours of sleep per day
iv. exercise twice weekly
v. drink at least 2.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 58 kg 


happy new year and  may all be well and happy always